Are you looking for a weight loss Community? Do you feel like you need a support system in your weight loss journey? Do you have a family member who can benefit from a weight loss community or weight loss intervention? Are you looking for information on weight loss communities? do you want to change your dietary habits? If you answered yes to any of these questions, you have come to the right place.
Hi. My name is Sean Galla. As a men’s support group facilitator, I know how important it is for a person to have a support system when aiming to achieve certain goals. In my 11 years of work, I have seen how helpful being part of a weight loss support group can be. I have seen men finally reach their weight loss goal after joining a weight loss community.
In this article, I will tell you everything you need to know about weight loss communities.
Table of Contents:
What is a Weight Loss Community?
A weight-loss support community is a wellness space for people trying to overcome issues like obesity or interest in losing weight. It brings interested individuals into contact with social support from people with the same goal. In such a group, you can get the tips, advice, and support you need to ensure you reach your goals.
A weight-loss journey, be it for medical or personal reasons, can be one of the most challenging things to do. When you start your weight loss journey, being part of a support community boosts your chances of sticking to the plan and attaining your goals.
Losing weight can be stressful, even worse when you do not have anyone to talk to about it. While family and friends can motivate you and offer support, they do not understand your journey. According to statistics, more people stick to their weight loss journey when part of a group.
In a weight loss support community, you will make friends with people who understand your journey. You can get workout partners to share in your challenges and success. Support communities also offer support for your mental health, which can be significantly affected by the ups and downs of a weight loss journey.
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The Benefits of a Weight Loss Community
Even when considering different weight loss options like surgery and healthy eating, the best way to lose weight and keep it off depends largely on your ability to make a complete lifestyle change, especially if you have pre-diabetes.
This includes learning how to eat smaller portions, keeping a healthy diet, and including exercising in your daily routine. These new changes are hard to achieve if you are new to weight loss. Without a support system, most people struggle with sticking to plans, making it challenging to attain their weight loss goal.
There are numerous benefits associated with being part of a weight-loss support group. If you have recently decided to start your weight loss journey, here is how you can benefit from being part of a group.
Access to a reliable support
Weight-loss communities offer you an ideal environment to share your weight loss journey with people who understand. It offers a safe space to share your challenges, concerns, achievements, and frustrations through the weight loss journey.
Here, you can vent without worrying about being judged or misunderstood. Like you, the other support group members are people going through the same healthcare journey, which makes them understanding and highly relatable. A weight-loss support group is a source of a support system you can rely on.
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Weight loss communities are mutually beneficial
When you are a part of a weight-loss community, you benefit from access to resources and weight loss tips. You also get to be part of a group where you can offer guidance and support to the other members. This gives you a feeling of responsibility and accountability to the other members, which works to ensure you stick to your weight loss goal.
According to weight watchers, you are more likely to stick to your plan when you know other people are looking up to you and want to see you succeed. Being able to share your routine and diet plans makes it easier for you to stick to it. While family and friends can empathize with your weight loss needs, it can be hard to connect with them if they do not truly understand your journey to a certain degree.
A weight loss community will fill this gap with friends who completely understand and are willing to work with you on this journey.
Enhanced mental health
The process of losing weight can take a toll on your mental health. Sometimes, it takes longer to attain your ideal healthy weight, which can be stressful. This is especially if you feel that your efforts are not bearing any fruit. When doing it alone, it is easy to give up and go back to your unhealthy habits or get into a cycle of emotional eating.
The best way to prevent this from happening is by joining a weight loss community. Whenever you are stressed or discouraged, talking to other members of the support group can be the best way to relieve stress. In a support group, you learn of healthy coping mechanisms and ways to relax your brain and boost your self-esteem while on your healthy lifestyle journey.
All these are essential aspects of keeping your mental health in check even as you lose weight. Without a healthy state of mind, it can be impossible to achieve your goals.
Lowering stress boosts your weight loss process by inhibiting the cortisol stress hormone release, which slows down weight loss.
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Types of Weight Loss Communities
In-person weight loss communities
An in-person support group is one where you get to meet with others in the weight loss journey. Having people you can talk to when going through your weight loss journey makes it easier for you to stick to your healthy diet plans and learn tips to overcome unhealthy habits.
These in-person support group meetings take place at preset locations on preset days. When not meeting, members of the group can keep in touch to create companionship and accountability. These meetings are held in a local medical center and are overseen by medical professionals and a dietitian who offer guidance and answers to questions.
Social media weight loss communities
Social media support groups are also great options for weight loss guidance. Today, social media platforms like Facebook, Reddit, and Instagram have groups and pages for weight loss support mostly managed by a registered dietitian. In these groups, you will meet people from all walks of life sharing in your weight loss journey. Here, you can get free resources to diet plan and exercise routines that can go a long way in helping you to achieve your goal.
Local exercise communities
This is usually a social group made up of friends in the same weight loss program. Going through a weight loss program with your friends can give you better results when compared to going through the program alone.
According to statistics, people have a harder time maintaining their new weight or sticking to physical activity when they go through a program alone. When done in a group, there is accountability during and after the program, which helps to adopt a complete lifestyle change. There are local support groups in different parts of the country. You can find one at your local gym, or start one with your friends.
Online weight loss communities
When it comes to weight loss communities, there are numerous online forums to join. Most of these forums are led by nutritionists who offer a safe and private space for members to share their weight loss stories, diet plans, access a meal plan, share challenges, and exercise schedules.
While most weight loss support groups online are women’s groups, men too can get the motivation and support they need from men-only groups such as mensgroup.com online community. Most online support groups are facilitated by other group members who have successfully achieved their weight loss and want to help others do it.
Recommendations for the Best Weight Loss Communities
SSM Health
SSM is a health management organization that offers a wide range of programs, support groups, and classes to help members through their weight loss journey. Whether you need to tweak your diet, get a hold of your type 2 diabetes, start an exercise program, or get bariatric surgery, you can join a group of like-minded people on the same path to help you remain committed to your weight loss program.
Vanderbilt health
Vanderbilt Health is a weight loss community that offers guidance and support to people who have recently undergone weight loss surgery. as one of the best bariatric surgery support groups, it acts as a source of compassion, assistance, and understanding for weight loss bariatric surgery patients who want to learn how to keep the weight off. The group comprises members who have undergone weight loss surgery, making it a safe space to share your journey with people who understand.
Mensgroup
Just like women, men go through stressful weight loss journeys and struggle with their body weight and BMI. To ensure they stick to their regimen, mensgroup.com is a men-only community that offers guidance, resources, and tips to losing weight and keeping it off.
At Men’s Group, the members know how important it is for men to have a safe space to share their weight loss challenges, goals, and ideas without feeling judged or misunderstood. In the group of fellow men, you are sure to reach your weight loss goal and learn of healthy ways to keep the weight off, whether you are white, Latino, or African American. This is an online support group that works to ensure you stick to your weight loss journey. feel free to check-in and share in the success stories at any time.
Conclusion
Weight loss can be a challenging journey. With a weight loss community, you have a better chance to achieve your weight loss goals.
If you are a man having a hard time sticking to your weight loss routine, joining a group like mensgroup.com can go a long way to help you achieve your goal. Being around people with similar goals and understanding what you are going through builds your confidence and makes it easier to stick to the process. If you want to successfully lose weight, join a weight loss support group today.
*Sources: 1. How social support can help you lose weight 2. Time to RE-AIM: Why Community Weight Loss Programs Should Be Included in Academic Obesity Research 3. Social support in an Internet weight loss community 4. A community-based lifestyle and weight loss intervention promoting a Mediterranean-style diet pattern evaluated in the stroke belt of North Carolina: the Heart Healthy Lenoir Project 5. Fitness May Matter More Than Weight Loss for Health and Longevity
